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In your fridge... |
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In your pantry... |
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A
selection of fresh vegetables in season:
Artichokes, aubergines, broad beans, courgettes or marrows,
fennel, mushrooms, onions, garlic, peppers (red, green and
orange), radish, spinach, tomatoes, carrots, pumpkin, potatoes,
cauliflower, broccoli, cabbage, red cabbage, lettuce, iceberg,
butter, lollo rosso, endive, asparagus, celery, peas, runner
beans, |
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Dried
Vegetables
Sundried tomatoes, sundried courgettes, dried porcini mushrooms
Dried fruit: dried apricots, prunes, dried figs, dried dates,
sultanas, currants, raisins, dried apple rings, dried or candied
orange and lemon peel, candied pumpkin |
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A selection of
fresh fruit in season:
Bananas, apples, pears, grapes, kiwis, prickly pears, oranges,
lemons, limes, grapefruit, pink and yellow, peaches, plums,
melon, watermelon, apricots, dates, figs, nectarines, pomegranates, |
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Nuts
Almonds, hazelnuts, cashew nuts, pinenuts, walnuts, pistachios |
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Pastries
Puff pastry, shortcrust pastry, filo pastry kept in the freezer |
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Rice
Arborio rice, long grain rice, Spanish rice, basmati rice |
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Dairy products
Eggs, milk, yogurt, butter, cheese (Cheese, cow's and goat's,
a selection of hard and soft cheeses locally available in
the Mediterranean region, mozzarella, parmesan, pecorino,
feta, gbejna, mascarpone, cottage cheese, taleggio) |
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Pasta
Wholemeal pasta, egg pasta, durum pasta |
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Conserves
Jars of sundried tomatoes, capers, olives, sundried tomato
paste, fresh pesto.
Jars of fresh fruit jams and curds
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Grains
Couscous, bulghar wheat, polenta, cornflour, flours (a varied
range from 00 to wholemeal), olive oil, vinegars (wine vinegars,
sherry vinegar, balsamic) |
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Spices
Cardamom, chillies, cinnamon, coriander seeds, mustard seeds,
nutmeg, peppercorns saffron, tumeric, cumin, paprika, vanilla
pod, essences |
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Various
Honey, chickpeas, lentils, beans and pulses, sunflower seeds,
linseeds, pumpkin seeds, harissa, orange flavour water, rosewater,
tahini, sesame seeds, tamarind, sugar, cocoa powder, oats,
bran, tea and coffee |
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Pasta
Which
Pasta? which Sauce?... |
Rice
A staple food of the world's diet,
rice is a good source of vitamins, minerals and carbohydrates... |
Fruit
Bananas, apples, pears, grapes,
kiwis, prickly pears, oranges, lemons, limes, grapefruit,
pink... |
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Vegetables
Cabbage, red cabbage, lettuce, iceberg,
butter, lollo rosso, endive, asparagus, celery, peas... |
Herbs
Herbs together with spices and seasonings
date back centuries. They enhance the flavours of family
favorites without piling on fat or calories... |
Salt
Salt is as old as time. It is one
of those things our body cannot do without... |
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Polenta
The golden colour of Polenta |
Anchovies
If you are, however, a native of
the Mediterranean basin, fresh anchovies are a common
sight on market stalls or at fishmongers... |
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