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lemony salmon and marrow bake |
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| Ingredients -
Serves 1 |
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Method |
1 fresh salmon fillet,
weighing about 200g
Juice from 1 lemon
2 tbsp extra virgin olive oil
1 clove garlic, crushed
200g marrows, sliced
200g plum tomatoes, skinned,
Deseeded and roughly chopped
1 medium potato
1 tbsp freshly chopped parsley |
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IRemove
the skin from the fillet, cut into strips and pour over the
lemon juice and 1tbsp extra virgin oil. Cover the dish and
leave to marinate for about 20 minutes.
In a small pot boil the potato until tender. Drain and allow
to cool slightly. Peel and slice.
In a frying pan, heat the remaining extra virgin olive oil,
add the garlic and cook until golden. Add the sliced marrows,
cover and cook for 5 to 7 minutes until just tender.
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Add the
salmon strips and marinade and fry gently for 2 minutes. Add
the sliced potato and the tomatoes and heat through.
Sprinkle over the chopped parsley and season with salt and
freshly ground pepper. Serve warm.
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Preparation time: 25 minutes
Cooking time: 10 minutes |
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